Take Notice

When you eat your next meal why don’t you take some time to really notice what you’re eating?  

• Consider the textures, smell, taste and try mixing different parts of your meal to see how that changes things. 
• If you’re a chocolate lover, you can try this with a single piece of chocolate and let in melt in your mouth… yum! 
• Or, go and sit in a local park and listen. What can you hear? Take notice of the sounds, smells and feeling of wherever you are.