In our constantly changing world we have learnt about the importance of looking after ourselves, to do so, we must take part of all elements of our lives. This includes our physical health alongside our mental health. Here at JRCS we want you to feel your absolute best so that you can thrive and tackle life’s challenges with confidence, in order to do this, we want you to have a voice and a value here and know when and where to get help when you need it.
As part of our holistic approach to supporting wellbeing at JRCS we are busy working on plans to provide more opportunities for everyone in our community to reflect, understand and respond to their wellbeing. So far, we have a wellbeing room where we hold all our mentoring and counselling sessions and a wellbeing garden to give more fresh air to our initiative for healthier minds.
Importantly, we have started some amazing work with our in-school Mental Health Support Team and we have loved welcoming them into our school community. If you would like to find out more about them, simply follow this link: Barking & Dagenham Mental Health Support Team (MHST) | NELFT NHS Foundation Trust
We have created some useful tips, activities and links to help ensure we all know how to look after ourselves, simply click the links below!