We tend to talk when we are feeling most talkative, but by trying to be a bit chattier when we feel more like staying silent, we can really help ourselves out.
- You could organise a video call, as humans we love to see someone’s reaction to what we say.
- Send a message to a friend you have not spoken to in a while. Talking about how we feel openly with others helps us to understand our emotions and recognise that they’re totally normal.
